|
Welllll...this seems to be my regular pattern. I drop a lot one week, then gain a little back the next. Frustrating, but what can I do? I do know I didn't drink water like I should have this past week. I got a lil carried away with the diet soda. How I love it! I drank my water today, though.
As for exercise, I am wondering if a little of this isn't muscle. I greatly increased my exercise. I'll just keep plugging away.
|
111,7 kg
Bugüne kadar kayıp: 18,0 kg.
Geriye kalan: 48,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1834 kcal
|
Yağ: 130,91g | Prot: 143,55g | Karb: 21,79g.
Kahvaltı: Boiled Egg. Öğle Yemeği: olives, shrimp. Akşam Yemeği: spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Aperatifler/Diğer: Natural Almonds. devamı için...
|
|
3132 kcal
|
Egzersiz:
Yüzme (Yavaş) - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,0 kg alıyor
|