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I've been gone for a few weeks. Haven't followed my diet as well as I should with documenting everything. But, still under my last weigh in which is nice. :)
I'm back, and ready to get back to my lifestyle change :)
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74,4 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1326 kcal
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Yağ: 32,29g | Prot: 102,58g | Karb: 160,71g.
Akşam Yemeği: Bell Peppers, Uncle Ben's Ready Rice - Spanish Style, Lime Juice, Cilantro, Bland Farms Vidalia Sweet Onion, Roma Tomatoes, Green Giant Hass Avocado, La Banderita Soft Taco Whole Wheat Tortillas, HEB Grilled Chicken Breast. Aperatifler/Diğer: Chobani 0% Plain Greek Yogurt (8 oz), Unsweetened Iced Tea, Dannon Light & Fit Yogurt - Strawberry. devamı için...
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Haftada 0,3 kg kaybediyor
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