CJT1217 Günlüğü, 28 Ara 12

Stayed on point with the eats and jogged 5 miles in the oh so cold cali night (40 degrees :P). My hands went numb, and I'm all sorts of sore today, but it in the end it was worth it.

>=) Get some!!

83,5 kg Bugüne kadar kayıp: 10,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1344 kcal

Yağ: 51,83g | Prot: 180,02g | Karb: 20,01g.   Kahvaltı: splenda, half and half, coffee, espresso, egg, body fortress whey isolate. Öğle Yemeği: zucchini, fire roasted pizza sauce, lucerne mozzarella, chicken breast. Aperatifler/Diğer: body fortress whey isolate, rockstar xdurance, Macadamias. devamı için...