|
I was a little tired of slow results. Over the last few weeks I was pretty much maintaining ~ up 1# one day and a few days later down 1#. Following week the same story.
Taking a good look at my food journal, it was pretty obvious that my evening "night caps" were a big culprit. Not only was it placing me over my RDI, but my appetite seemed to be influenced when I would drink. I like wine. I like low carb beer. I like an occasional shot of JD or Tequila. I don't drink to get drunk, I have a few to unwind. Still doesn't make it ok to have a few everyday (IMO) if it goes against what I'm trying to accomplish.
My husband, who is enjoying the same WOE/lifestyle as me, agreed with me when I told him I want to cut the drinks out for 99% of the week. We made the decision to only have a couple drinks one day of the weekend and that's if we even feel like it.
Low and behold, the weight started dropping again.
I'm so flippin happy.
|
103,5 kg
Bugüne kadar kayıp: 45,3 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: %100.
|
|
1117 kcal
|
Yağ: 43,44g | Prot: 113,33g | Karb: 80,04g.
Kahvaltı: Green Peppers, Kraft Shredded Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Dasani Bottled Water (20 oz), Coffee. Öğle Yemeği: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Chicken Breast. Akşam Yemeği: Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Meijer Mango Habanero Pickle Chips, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Aperatifler/Diğer: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip 95% Fat Free, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Shrimp, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Kellogg's All-Bran Original, Strawberries. devamı için...
|
|
3786 kcal
|
Egzersiz:
Çamaşır Yıkama - 30 dakika, Duş Almak - 20 dakika, Taşıt Sürüş - 1 saat, Alışveriş - 45 dakika, Ayakta Durmak - 2 saat, Uyku - 8 saat ve 25 dakika, Dinlenme - 3 saat ve 40 dakika, Ev İşi - 1 saat, Oturma - 4 saat, Ağırlık Çalışması (Orta) - 20 dakika, Yemek Pişirmek - 2 saat. devamı için...
|
Haftada 1,8 kg kaybediyor
|