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9 stone 6lbs 6ozs !!!!! 🎉🎉🎉
Slow and steady but getting there! Low fat, gluten free, dairy free, alcohol free, no red meat and averaging 800 calories a day. Sounds like a lot to restrict but some restrictions are medical such as dairy and gluten others through choice. I’m eating plenty of fruit (berries & oranges) and vegetables and lean protein like fish and chicken and feeling very healthy and energetic. Looking back on here when I peaked at 13 st 2lbs I cant believe the loss. I’ve done low carb/high fat, drank alcohol and tried all kinds of other combinations but this seems to suit my body and I think that’s the key - hitting on something that works for you.
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60,1 kg
Bugüne kadar kayıp: 23,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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913 kcal
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Yağ: 28,75g | Prot: 60,55g | Karb: 95,35g.
Kahvaltı: Alpro Soya Vanilla Yoghurt, Tesco Free from Instant Porridge, Strawberries . Öğle Yemeği: Morrisons Free from Cheddar, Olives (Small-Extra Large) , Flora Dairy Free Spread, Genius White Bread. Akşam Yemeği: Tesco Pink Slaw, Chicken Breast Meat . Aperatifler/Diğer: Pom-Bear Teddy Shaped Potato Snack. devamı için...
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Haftada 0,3 kg kaybediyor
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