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Only one more weigh in of the year! i feel great about where I am and where I have come from. in 2012 I have seen my heighest (non post pregnancy weight) and I have seen my lowest in 12 years. kind of a crazy year. But I leave the year feeling like a success. I feel like this next year I WILL hit my goal and I CAN maintain. Can't wait to see what I look like and feel like at 125. Yikes! I will be tiny! I think that this year will be a another no sugar year. and maybe a no grain year. I also want to get toned this year. Yes I've lost 30 lbs but I'm pretty jiggly! =)
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62,4 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1343 kcal
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Yağ: 110,39g | Prot: 68,76g | Karb: 19,29g.
Kahvaltı: Onions, Ground Beef (80% Lean / 20% Fat), Zucchini, Mushrooms (Drained Solids, Canned). Öğle Yemeği: Kosher Dill Spears, Fletcher's Masterpeice Dry Cured Bacon, Pecan Nuts. Akşam Yemeği: Pecan Nuts, Mushrooms (Drained Solids, Canned), Zucchini, Kosher Dill Spears, Ground Beef (80% Lean / 20% Fat), Onions, Butter, Heavy Cream. devamı için...
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Haftada 1,6 kg kaybediyor
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