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Under calorie output again. Still high on carbs.,but doing significantly better. Getting more exercise, though not daily. Having unexpected post-op problems with foot. Blood sugar better, though still high. (Perhaps due in part to cold.)
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74,4 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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3136 kcal
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Yağ: 154,82g | Prot: 136,74g | Karb: 303,95g.
Kahvaltı: 2% milk, oatmeal, unsweetened applesauce, water. Öğle Yemeği: Water, silky smooth dark chocolate, pork tenderloin, bamboo shoots, mushrooms, broccoli, rice noodles, blackberries, light and fit yogurt. Akşam Yemeği: raspberries, orange crepe, tiramisu, chocolate mousse, flourless chocolate cake, cheese cake, eclair, horseradish, beef tenderloin, chicken, empanada, green pepper, onion, baby potato, pretzel roll, pita bread, feta cheese, strawberries, vinagrette dressing, iceberg lettuce, spinach, oyster, cocktail sauce, shrimp, Water, Diet Dr. Pepper. Aperatifler/Diğer: cabbage, black eyed peas, champagne, pepper jack cheese, pecans, Diet Peach Tea Snapple. devamı için...
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2230 kcal
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Egzersiz:
Oturma - 10 saat, Dans (Yavaş Adım) - 15 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 4 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,4 kg kaybediyor
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