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AM weigh in. 11.5 hrs sleep. GOOAAALLL!!! 🎉 Maybe not the way I wanted but.. Felt better yesterday, then the sore throat came back.
Yesterday
-calories around a 1000
-very low sodium and high potassium
-drank lots of green tea with honey
I probably won't eat much today either.
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123,8 kg
Bugüne kadar kayıp: 24,1 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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2618 kcal
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Yağ: 176,12g | Prot: 171,63g | Karb: 84,71g.
Kahvaltı: Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole. Akşam Yemeği: Sweet Potato Fries, Old Chicago Double Bacon Double Cheddar Burger, Old Chicago Chopped Salad, Old Chicago Jalepeno Ranch. Aperatifler/Diğer: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Strawberry, Earthbound Farm Organic Baby Spinach, Carrington Farms Organic Ghee, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Member's Mark Natural Whole Almonds. devamı için...
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Haftada 14,0 kg kaybediyor
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 Yorumlar
Congratulations! 🎉
I hope you feel better soon
12 Haz 19 üye tarafından: Keilin_4
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12 Haz 19 üye tarafından: znastar1
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Wow - good for you and tell that kid to stop spreading germs!
12 Haz 19 üye tarafından: HCB
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Tough way to get there, but congratulations! 🎆🎆🎆
12 Haz 19 üye tarafından: Erquiaga
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Sorry to read that you've been sick. Get better soon.
12 Haz 19 üye tarafından: Scalewatcher3
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Thanks! A couple will come back I'm sure.
12 Haz 19 üye tarafından: Cb1006
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Thanks, I'm gonna try to stick it for a couple days. The question is do I change my goal? 250 is like the dream goal 275 was realistic..
12 Haz 19 üye tarafından: Cb1006
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Nah I'm getting to 250 I just was wondering about goal on here to erase my beautiful blue line 😂... I finally took some measurements and everything went down a few inches since November, but my thighs went up 😁
12 Haz 19 üye tarafından: Cb1006
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Maybe I'll enjoy it until July 1st..pending I stay under 😉
12 Haz 19 üye tarafından: Cb1006
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12 Haz 19 üye tarafından: davidsprincess
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13 Haz 19 üye tarafından: Cb1006
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