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13 Haz 19
mevchamman Günlüğü, 13 Haz 19
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Why the hell is the scale standing still? 🤔‼️‼️‼️😠😵 Been doing my IF and gym 3 x a week.... Urghhhh I give up
93 kg
Bugüne kadar kayıp:
32 kg
.
Geriye kalan:
13 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 13 Haziran 2019:
1076 kcal
Yağ: 28,08g | Prot: 31,01g | Karb: 108,42g.
Öğle Yemeği:
Albany Brown Bread, Peanut Butter.
Akşam Yemeği:
Avocados, Chicken Burger on Bun.
Aperatifler/Diğer:
Sherry, Coffee with Milk and Sugar, Canderel Sweetener Tablets, Coffee with Milk, Jungle Slim Bar Mixed Nuts, Jungle Slim Bar Cranberry.
devamı için...
3027 kcal
Egzersiz:
Aerobik - 43 dakika, Koşu Bandı - 15 dakika, Kondisyon Bisikleti - 15 dakika, Dinlenme - 14 saat ve 47 dakika, Uyku - 8 saat.
devamı için...
sabit kilo
18 Destekçi
Destek
Yorumlar
Plateaus are the absolute WORST. I think maybe it's just water weight that's been built up? Don't give up x
13 Haz 19 üye tarafından:
terriboo
If you are doing what you are doing, it WILL move lower. :)
13 Haz 19 üye tarafından:
Ms Cornwall
You just going through a plateau. Hang in there it has to and will come off. You got this. Never give up 👍💪😘
13 Haz 19 üye tarafından:
Russ7412
Have you tried changing your IF protocol?
13 Haz 19 üye tarafından:
Lewado
Going through the same. Just hang in there. When it changes it changes big!
14 Haz 19 üye tarafından:
Tes1967
If you are gyming your body could be retaining water and building muscle. I always find the work I do 1.5 weeks back reflects today.
14 Haz 19 üye tarafından:
k8lh
You might have hit a plateau don’t give up keep going
14 Haz 19 üye tarafından:
thando.masiya
I'm at the exact same point as u. Maybe a plateu or maybe muscle. I've been in the same region for weeks!
14 Haz 19 üye tarafından:
riz1786
Thank you all, I will never give up till I reach my goal. I will just work harder. 😘💕
14 Haz 19 üye tarafından:
mevchamman
Try knocking your body. In other words do some higher intensity workout heavier weights. Your body has come to know what to expect. So throw things around a bit and give you muscles the scare of its life
14 Haz 19 üye tarafından:
Neels secunda
Gym 3x a week is only enough to maintain weight. I find that I need to exercise 5x a week to lose weight. Remember you need to burn 9000cal through diet and exercise to lose 1kg fat.
14 Haz 19 üye tarafından:
sparrow888
Muscle weighs much more than fat. I have trained women who seemed to have the same "frozen scale" problem. When we checked their fat %, it was lower. Just don't stop working as hard as you do. I believe in you💪
14 Haz 19 üye tarafından:
elrebester1999
Been where you are right now a few times. What worked for me was changing the type and intensity of my workouts. Eating wise, I actually sometimes increased my intake for a short while. The body's adaptive capabilities to doing the same thing (even though it's right according to macros and energy expenditure) are amazing. Take heart, standing still way better than gaining.
15 Haz 19 üye tarafından:
ThreeOh8
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