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Hmmm..something's fishy with the scale.. so, I'm just going to post this, and if it's not right when I weigh myself at MY house, then I'll correct it. If it is right, then YAYY! lol
Update: I did that stupid scale again, and it said 277.6 three times in a row, so we'll go with that. I was a little excited because that's still a loss. A little disappointed in the number not really being 274.3..which is what it read this morning.. Oh well. In due time.
I can't believe my son likes turkey bacon. Loves the crunch and the taste I guess. He stole 2 pieces off my plate.. that little thief.. lol.
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125,9 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1544 kcal
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Yağ: 41,34g | Prot: 93,87g | Karb: 210,06g.
Kahvaltı: v8 juice, turkey bacon, green bell pepper, mushrooms, sharp cheddar 2%, deli shaved turkey, onion, zucchini, fresh, egg beaters, country oatmeal bread. Öğle Yemeği: deli shaved turkey, La tortilla Factory, sharp cheddar 2%, reduced fat mayo, cherry tomatoes, South Beach Black Bean Soup. Akşam Yemeği: zucchini bread, capri sun, v8 juice, ketchup, mustard, sharp cheddar 2%, thomas english muffin, Garden Veggie Patties. Aperatifler/Diğer: pringles , fat free pudding, macaroni and cheese, mini delights, extra dark chocolate. devamı için...
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4222 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Oturma - 6 saat, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 2 saat ve 45 dakika, Ev İşi - 1 saat ve 30 dakika, Uyku - 6 saat, Dinlenme - 6 saat ve 30 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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