Cb1006 Günlüğü, 14 Haz 19

PM weigh in. 8 hrs sleep. 14 hrs fasted. 24 hr refeed will probably bump me for a couple days...💪🏻

123,8 kg Bugüne kadar kayıp: 24,1 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

---

1623 kcal

Yağ: 44,77g | Prot: 201,10g | Karb: 113,34g.   Kahvaltı: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Aperatifler/Diğer: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. devamı için...

4666 kcal

Egzersiz: garmin - 2 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...