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A1C down 1 point to 6, weight 208 (up 4 lbs since end of bone broth fast on March 14th)
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94,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 103,28g | Prot: 60,71g | Karb: 27,55g.
Kahvaltı: Butter , Nutritional Yeast Keto Bread, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Wimmer's Natural Casing Polish Sausage, Saurkraut. Akşam Yemeği: Jodi’s Cole Dressing Only, Trader Joe's Medium Cooked Shrimp Tail-off. Aperatifler/Diğer: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. devamı için...
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Haftada 2,5 kg alıyor
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