|
Getting close to that 150 line! what a difference exercise made!.I know this, but I don't do it consistently. It's so nice to go to summer functions and to have choices of what to wear. I usually go in disguise choosing only clothes that hide me. Lots of fun events coming and I'm ready! Yay!
|
68,5 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1147 kcal
|
Yağ: 50,76g | Prot: 51,75g | Karb: 129,68g.
Kahvaltı: Mott's Unsweetened Apple Sauce, 1% Fat Milk, Egg, Dempster's Multigrain Bread, Coffee, Maple Syrup. Öğle Yemeği: Cheese Flavor Popcorn, Kraft All Natural Peanut Butter, Bananas, Primo Beef Barley Soup. Akşam Yemeği: Barbecued Pork Spareribs with Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Sweet Corn, Scalloped Potato, Chicken Drumstick (Skin Eaten). Aperatifler/Diğer: Original Two-Bite Brownies, Tea (Brewed). devamı için...
|
Haftada 0,5 kg kaybediyor
|