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PM weigh in. 7.5 hrs sleep. 11 hrs fasted. Refeed last 24 hrs, weighed 280.2 before bed.
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124,4 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 11,0 kg.
Diyet Takibi: Oldukça İyi.
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3723 kcal
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Yağ: 150,85g | Prot: 285,28g | Karb: 319,98g.
Kahvaltı: Thomas' Cinnamon Swirl Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Angus Roast Beef, Krispy Kreme Original Glazed Doughnut, Pineapple, Chobani Nonfat Plain Greek Yogurt. Öğle Yemeği: Laughing Cow Mini Babybel Light Cheese, Old Chicago Garlic Toast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Colby & Monterey Jack, Michael Angelo's Lasagna with Meat Sauce. Akşam Yemeği: Old Chicago Double Bacon Double Cheddar Burger, Quest Protein Chips BBQ, Member's Mark Colby & Monterey Jack, Laughing Cow Mini Babybel Light Cheese, Ground Beef (90% Lean / 10% Fat). Aperatifler/Diğer: Kroger Gel Bites Gelatin Cubes Strawberry, Monster Energy Java Monster Swiss Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. devamı için...
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Haftada 3,8 kg alıyor
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