I stopped keto a year ago due to serious health issues and I have gained a lot of weight. Ready to go again.
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133,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 57,1 kg.
Diyet Takibi: Uygulanamaz.
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1873 kcal
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Yağ: 156,72g | Prot: 62,74g | Karb: 68,17g.
Kahvaltı: Atkins Meal Blueberry Greek Yogurt Bar, Cream (Half & Half), Coffee, Now Foods MCT Oil, Water. Öğle Yemeği: Calavo Avocado, Butter, Water, Scrambled Egg. Akşam Yemeği: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Sliced Baby Bella Mushrooms, Bigelow Tea Green Tea, Butter (Salted), Kirkland Signature Organic Tomato Paste, Member's Mark Tomato Sauce, HEB Zucchini Spirals, Lean or Extra Lean Ground Beef Meatballs. Aperatifler/Diğer: Great Value Fat Free Cream Cheese, Cocoa Powder (Unsweetened), Egg, Whipped Heavy Cream (Unsweetened), Mauna Loa Macadamia Nuts. devamı için...
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Haftada 0,2 kg alıyor
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