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Done this before, worked, so I am going to try again
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108,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Uygulanamaz.
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1321 kcal
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Yağ: 94,35g | Prot: 90,21g | Karb: 31,04g.
Kahvaltı: shredded cheese, Smoked Turkey Breast, butter, leeks, mushrooms, Bell Peppers, eggs. Öğle Yemeği: red vinegar, smoked turkey breast, shredded cheese, olive oil, iceberg lettuce, leeks, cucumber. Akşam Yemeği: broccoli, rump roast. Aperatifler/Diğer: cafe carmel atkins. devamı için...
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 Yorumlar
Good luck w/the Atkins - keep us posted on your progress :)
07 Oca 13 üye tarafından: Mrs. H
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Thanks Mrs. H. It has been a while since I was on the Atkins diet, did well before, hoping the same this time around. It has been a long time since we spoke, several years, hope all is well with you.
07 Oca 13 üye tarafından: icemom
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It has been a while and it's nice to see you back :) All is well with me, thank you for asking. I believe that losing weight is all trial and error. Finding that one thing that truly works for you is a task in its self. It sounds like you have found what does work for you and I bet you will do great!!
09 Oca 13 üye tarafından: Mrs. H
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