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Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.
I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
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103,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 30,4 kg.
Diyet Takibi: %100.
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1939 kcal
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Yağ: 155,20g | Prot: 89,29g | Karb: 46,31g.
Kahvaltı: mashed cauliflower, eggs, MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Öğle Yemeği: bell pepper, avocado, mayonnaise, water, celery, green onion, tuna. Akşam Yemeği: butter, mashed cauliflower, shrimp. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.
03 Oca 13 üye tarafından: kingkeld
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