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I don't even want to record this weigh in. But, I'm getting over the mental issue and I'm going to put in my weight every single day no matter what. I need to see the trend so I don't psyche myself out of my diet, that I know is working, even though the scale messes with my head.
Need to do some measurements today. Should have done those in the beginning.
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86,0 kg
Bugüne kadar kayıp: 9,7 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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2403 kcal
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Yağ: 178,00g | Prot: 146,32g | Karb: 39,18g.
Kahvaltı: country crock, 20 minute flax bread, sugar free caramel torani, splenda, Coffee. Öğle Yemeği: marketside half & half, ken's buttermilk ranch, mexican cheese kraft, sausage conecuh. Akşam Yemeği: center cut pork chop, mexican cheddar jack kraft, cucumber, bell pepper, organic girl, marketside half & half. Aperatifler/Diğer: Sugar Free Mint Patties, Sugar Free Pecan Delights, heinz reduced sugar, Meatloaf. devamı için...
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Haftada 2,1 kg alıyor
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