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8am fasted
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67,4 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2369 kcal
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Yağ: 72,56g | Prot: 169,64g | Karb: 280,81g.
Kahvaltı: Peanut Butter, Trader Joe's Organic Power to The Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Bananas, Bananas, Quaker Quick 1-Minute Oats, Blueberries, Kroger Greek Yogurt Mixed Berry. Öğle Yemeği: Taco Bell Soft Taco - Crispy Potato, King Taco Al Pastor Taco, Wahoo's Fish Taco Carne Asada Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Akşam Yemeği: Cytosport Sleeping Giant Protein, Strawberries, Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Power to The Greens, Private Selection Crumbled Goat Cheese, Jennie-O Turkey Breakfast Sausage Links (2), Great Value Cage Free Large Fresh Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Aperatifler/Diğer: Cucumber (with Peel) , Kroger Lite Mayo, Nectarines . devamı için...
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Haftada 1,9 kg kaybediyor
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