kissangelgirl Günlüğü, 22 Haz 19

For the months of May and June I was 100% dedicated to my resistance band working the different muscle groups on alternate days. Just added Zumba to my activities (25 min x 3 per week) and fat is dripping a little faster 😍 I do it all from home too! We have Zumba for the Wii and it's so much fun!

In the past, excuses for lack of time was my go to. I can't wrap my head around that now. it's so easy to change into comfy attire, put the hair up, grab those bands and pop in a Zumba disc. So thankful to fall into good habits.

102,6 kg Bugüne kadar kayıp: 46,2 kg.    Geriye kalan: 27,7 kg.    Diyet Takibi: Oldukça İyi.

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1232 kcal

Yağ: 40,33g | Prot: 86,47g | Karb: 66,93g.   Kahvaltı: Coffee, Water, Sargento Natural Sliced Colby-Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Turkey Sausage. Öğle Yemeği: Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Kellogg's All-Bran Original. Akşam Yemeği: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Aperatifler/Diğer: Jack Daniel's Whiskey, Corona Corona Premier. devamı için...

4009 kcal

Egzersiz: Oturma - 4 saat, Temizlik - 40 dakika, Alışveriş - 1 saat, Taşıt Sürüş - 30 dakika, Zumba - 25 dakika, Uyku - 9 saat ve 40 dakika, Dinlenme - 2 saat ve 40 dakika, TV Izlemek - 2 saat, Ev Işi - 45 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Ayakta Durmak - 2 saat. devamı için...