|
I went really good during the week for watching what I ate, couldn't find time for excercise as two of my kids were sick, but hopefully this week will be better.
|
81,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Düşük.
|
|
1898 kcal
|
Yağ: 88,60g | Prot: 72,88g | Karb: 16,99g.
Kahvaltı: Instant Coffee (made from Powdered), equal tablets, cream, Egg, Bacon (Goulds Brand NZ), Colby Cheese, red onion. Öğle Yemeği: red onion, lettuce, Real Mayonnaise, feta, chicken. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat), feta, tomato, Egg, red onion, Mushroom Pieces and Stems, Cabbage. devamı için...
|
Haftada 0,1 kg alıyor
|