I had initially put in a guesstimation of 240, but actually got on the scale later and saw that my weight is actually 245. AHHH! Oh well, just trying to keep it honest! Here I go. Full disclosure.
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111,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: Oldukça İyi.
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1640 kcal
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Yağ: 70,18g | Prot: 92,66g | Karb: 164,25g.
Kahvaltı: creamer, Honey Bunches of Oats Honey Roasted, Coffee . Öğle Yemeği: onion, albacore tuna, Real Mayonnaise, Cheddar Cheese . Akşam Yemeği: smart start butter, mayo, sour cream, Original BBQ Sauce, green beans, Boneless Skinless Chicken Breast, mashed cauliflower. Aperatifler/Diğer: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , chocolate chip cookie. devamı için...
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3699 kcal
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Egzersiz:
Ev İşi - 4 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 13 saat, Uyku - 6 saat. devamı için...
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sabit kilo
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
from here on out...you will be accuratly charting...some of us had to take a "hit" after a while because we got new scales or had a doc weigh us...good luck
29 Tem 08 üye tarafından: veggies yuk
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Good for you for getting on there and making it accurate! It's not easy to face the music, but you are sooo right, we can DO THIS!! =D
29 Tem 08 üye tarafından: bullytrouble
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