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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95,9 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1209 kcal
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Yağ: 67,00g | Prot: 58,81g | Karb: 96,22g.
Kahvaltı: Coffee, Sugar, Cream (Half & Half). Öğle Yemeği: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Akşam Yemeği: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Aperatifler/Diğer: Trader Joe's Chocolate Chip Cocoa Meringues. devamı için...
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3057 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Masa Çalışmaları - 6 saat, Gerilme (Yoga) - 20 dakika, Yürüme (Yavaş) - 3/kph - 10 dakika, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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