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back to eating well again. Learning how to fuel my body. here we go again.
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149,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 81,8 kg.
Diyet Takibi: Düşük.
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1069 kcal
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Yağ: 30,45g | Prot: 76,53g | Karb: 126,41g.
Kahvaltı: Pears, Kroger Canned Spinach, Egg, coffee with coffeemate 2 tsp and stevia 1 tsp. Öğle Yemeği: Cauliflower, Tomatoes, Activia Strawberry Banana Yogurt, Carrots , Crystal Light Crystal Light on the Go Sugar Free Packets, French's Classic Yellow Mustard, Dave's Killer Bread 21 Whole Grains Bread, Deli Turkey or Chicken Breast Meat. Akşam Yemeği: Del Monte Whole Green Beans (Canned), Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Cauliflower , Great Midwest Colby Jack Cheese Cubes, Tomatoes, GFS Deli Turkey Breast. devamı için...
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Haftada 0,3 kg alıyor
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