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The normal weight increase over the weekend. Getting used to having 5 good days of weight loss and 2 days of normal eating and a little weight gain over the weekend. Getting close to my goal and feeling healthier than I've felt in years.
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91,1 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
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2846 kcal
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Yağ: 136,34g | Prot: 131,97g | Karb: 273,10g.
Kahvaltı: Scrambled Egg , Nola Mayonnaise, Chicken Breast, Egg White Omelet. Öğle Yemeği: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Akşam Yemeği: Nando's 1/4 Chicken Leg / Thigh, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach. Aperatifler/Diğer: White Sweet Corn (Kernels on Cob, Frozen) , Bakers Nuttikrust (6), Bakers Mini Cheddars, Pyotts Mini Cheddars, Bakers Gossips Vanilla Flavoured, Coffee with Milk. devamı için...
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Haftada 1,4 kg alıyor
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