jinny66 Günlüğü, 30 Haz 19

yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism

92,7 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 32,7 kg.    Diyet Takibi: Oldukça İyi.

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1540 kcal

Yağ: 93,90g | Prot: 140,24g | Karb: 217,55g.   Öğle Yemeği: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. Akşam Yemeği: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. Aperatifler/Diğer: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. devamı için...

2317 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...