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9 stone 4lb 2oz ....... lowest weight since 1999 ...... blimey !!
Low fat, 800 to 1000 calories per day , 80 - 100g of carbs per day .
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59,1 kg
Bugüne kadar kayıp: 24,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1234 kcal
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Yağ: 41,44g | Prot: 29,04g | Karb: 190,06g.
Kahvaltı: Kind Peanut Butter & Dark Chocolate. Öğle Yemeği: Tesco Free From Jalapeño and Chilli Cheddar, Aldi Pickled Sliced Beetroot, Tomatoes, Asda Spring Onions, Cucumber (with Peel), Tesco Free From Salad Cream. Akşam Yemeği: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons V Taste Vegetable Paella, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Aperatifler/Diğer: Sliced Ham, Genius Brown Bread, Asda Rhubarb & Custard Boiled Sweets, Oranges . devamı için...
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Haftada 0,3 kg kaybediyor
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