mysize10 Günlüğü, 01 Tem 19

I'll be changing up my diet for the next two months. I have some thing I want to work on with food and not medications and supplements at least, not a lot of them. :)

72,6 kg Bugüne kadar kayıp: 10,9 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.

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1189 kcal

Yağ: 93,13g | Prot: 47,60g | Karb: 57,66g.   Kahvaltı: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Aquafina Water (16.9 oz), Lemon Juice. Öğle Yemeği: Bragg Liquid Aminos, Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Celery, Green Giant Hass Avocado, Boiled Egg. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Celery Juice. devamı için...