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i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)
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91,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 31,7 kg.
Diyet Takibi: Oldukça İyi.
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1326 kcal
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Yağ: 51,76g | Prot: 73,55g | Karb: 148,12g.
Kahvaltı: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts, Healthy 15Grain Meal. Öğle Yemeği: Cheese, White Rice, คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. Akşam Yemeği: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. Aperatifler/Diğer: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. devamı için...
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2345 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 40 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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