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fasting blood is 119 (eat aplle cyder 2day) fasting meal 10hrs. i will try to use fasting diet system (normally eat 8 stop 16 ( some data show for woman just use eat 10 stop 14) but due to diabetic so i will use ratio 10:14 iso 8:16
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91,4 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 31,4 kg.
Diyet Takibi: Oldukça İyi.
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1411 kcal
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Yağ: 56,68g | Prot: 88,85g | Karb: 140,39g.
Kahvaltı: Vietnanmese Sausage หมูยอ, Stir Fried Vegetables, Brown Rice, Peanuts, Peanuts, Sugar, Thai Soup with Vegetable & Pork (No Oil) เกาเหลาหมูไม่กระเทียมเจียว. Öğle Yemeği: Thai Clear Soup with Rice Tiny Noodlepork Porkball ก๋วยเต๊ยวเส้นหมี่น้ำใส, Cola Soft Drink, Egg, Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat) . Akşam Yemeği: Celery , Brown Rice, 피코크 맛있는 족발, 오뚜기 옛날 돼지고기 김치찌개. Aperatifler/Diğer: organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Cola Soft Drink. devamı için...
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2361 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 7 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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