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Gained the last few weeks, lost the last week, weighed in this morning to be exactly where I was 4 weeks ago. Ah, well.
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88,0 kg
Bugüne kadar kayıp: 29,9 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1344 kcal
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Yağ: 36,27g | Prot: 84,77g | Karb: 183,63g.
Kahvaltı: Coffee, Cheerios, Pure Almond Milk - Unsweetened Vanilla, Blueberries. Öğle Yemeği: Nature's Own, Tabasco, Ketchup, Stuffing Meatloaf. Akşam Yemeği: Nature's Own, Spaghetti Squash Bake. Aperatifler/Diğer: 90 Calorie Brownies - Chocolate Chip Cookie, Great Value Light Yogurt, Banana. devamı için...
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2561 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Ağırlık Çalışması (Orta) - 5 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 12 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Hey it's so soon after the holidays give yourself a break we all have to have a stall once and awhile to make up appreciate the small steps we make. It takes a little while for our body to give up trying to get us to say oh well might as well give up. You hang in there look how far you've come!
07 Oca 13 üye tarafından: Addie Aline
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That's brilliant! Heh, we all know how much easier it is to gain weight than to lose it and anybody would have to be insane not to gain weight over Christmas and you've got back into it just great so congratulations :)
15 Oca 13 üye tarafından: rwaller7483
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That birthday is coming soon! (Although mine is coming sooner, I've only got about a month to hit my next target weight.) I'm mostly done baking for the season, although I'm still trying to get gingerbread right. And I'm still about 5-6 lbs up for the holidays myself, so you're ahead of me. Good luck hitting your birthday target :)
15 Oca 13 üye tarafından: bloodaxe
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