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Long time ago a professor once said "nothing can be perfect" hence giving me a 3.9 grade vs. 4.0 which is perfect. Know what shes right, if you achieved perfection there would no longer be anything to strive for considering this is going to be a life long change that will evolve as I move on, my goal weight is an objective not a final destination. I may get there, but that is not the end....you have to keep it off now...EVOLUTION
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99,3 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Oldukça İyi.
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1056 kcal
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Yağ: 44,91g | Prot: 55,27g | Karb: 111,07g.
Kahvaltı: Decaffeinated Coffee, Hiland Fat Free Skim Milk, Egg Salad, Pumpernickel Bagel. Öğle Yemeği: La Dolce Vita Almond Biscotti. Akşam Yemeği: Clementines , Kraft 100% Grated Parmesan & Romano Cheese, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese, Great Value Small Pasta Shells, Zucchini, Kirkland Signature Raw Sea Scallops. Aperatifler/Diğer: Wise Foods Lightly Salted Potato Chips, Popsicle Sugar Free Popsicles. devamı için...
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Haftada 1,6 kg kaybediyor
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