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The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
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62,8 kg
Bugüne kadar kayıp: 17,4 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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1198 kcal
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Yağ: 89,33g | Prot: 67,00g | Karb: 30,87g.
Kahvaltı: Premium Pork Regular Sausage, Fried Egg . Öğle Yemeği: Cheddar Cheese , Habanero BBQ Almonds. Akşam Yemeği: Velveeta Queso Blanco, Roasted Broiled or Baked Chicken Breast, Sour Cream, Cheddar Cheese, Mild Picante Sauce, Sliced Pepperoni, Habanero BBQ Almonds. devamı için...
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Haftada 5,1 kg alıyor
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