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BF=37.7% That's great since it's only been 4 days since I started logging food again and keeping an eye on calories. I figure there's an adjustment period getting back into a routine too so pretty motivated now lol 😊 Less than 23 lbs away from my initial goal of 135lbs. Still need to get my BF% down to about 20%
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71,5 kg
Bugüne kadar kayıp: 22,3 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1679 kcal
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Yağ: 48,98g | Prot: 78,78g | Karb: 248,27g.
Kahvaltı: Kraft Cool Whip Lite, Dannon Oikos Triple Zero - Salted Caramel, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Gala Apples, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Öğle Yemeği: Weight Watchers Peanut Butter Caramel Ice Cream Candy Bars, Yasso Frozen Greek Yogurt Bar- Choc Fudge (Revised), Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Butterscotch Hard Candy 1 piece, SF Throat Drops: Lemon Mint (Ricola), Thrive Market Organic Coconut Amino Sauce, Tyson Grilled Chicken Breast Strips, (Boneless,Skinless, Seasoned), Great Value Broccoli Florets (Frozen). Akşam Yemeği: Schwan's LiveSmart Root Beer Float Ice Cream Bar, Lean Cuisine Comfort Herb Roasted Chicken, Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb. Aperatifler/Diğer: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Kraft Cool Whip Lite 1 Tb. devamı için...
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Haftada 0,8 kg kaybediyor
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