|
Consistently losing 1 to 2 pounds a week. It's very manageable, need to add variety to keep it interesting. Doing a 1,000 C. a day (more or less), it's easy. Need to get back to fish 3 times a week for the good cholesterol. I have a treat every week (usually something with rich cheese, or creamy sauce).
|
76,2 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 2,5 kg kaybediyor
|