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휴~~~ 다행이다 2일동안 몸무개가 안올라갓어
지난주 병균 1350cal 근대 2들동안 병균 1590cal 당만 거이100g. ( ㅠㅠ 2들동안 맹고 1키로 먹엇음 😥😥😥 ) 당은어직검사못함 검사지가 없어서)
무개가 늘건지아랏는대 ㅋㅋㅋ 다향이두 아직 안늘고 어재밤애는 92 엿지만 아침에 화장실가다오니 91.1 😜😜😜
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91,1 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 31,1 kg.
Diyet Takibi: Oldukça İyi.
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1339 kcal
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Yağ: 49,78g | Prot: 74,86g | Karb: 191,28g.
Kahvaltı: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Green Tea Matcha Power. Öğle Yemeği: Cola Soft Drink, Thai BBQ Pork on a stick, Sugar, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, 한성 곤약미, Brown Rice. Akşam Yemeği: Cola Soft Drink, Sugar, Basil Beef Stirfry กะเพราเนื้อ, Vermicelli Cellophane(Glass)Noodle ,Dried, วุ้นเส้นแบบแห้ง 당면, CP Tender Chicken Breast with Garlic&Pepper อกไก่นุ่มกระเทียมพริกไทย, Korean Flower Crab Soup, 한성 곤약미, Brown Rice. Aperatifler/Diğer: Cola Soft Drink, Peanuts, Dried Prune, Yakult Yakult Light, Mangos. devamı için...
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2307 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 20 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 6 saat ve 50 dakika. devamı için...
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sabit kilo
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