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Highly motivated people can accomplish amazing things!! Holy smokes I might actually pull this off by tomorrow. Things I changed since my frustrated rant a few days ago:
-Increased water intake
-No alcohol (I typically have a glass or two of wine per night)
-No meals after 6pm
-Went from 30 minute cardio sessions to 45 minute cardio sessions
-AM fasted cardio
-Started taking supplement I found at target that is supposed to boost metabolism while you sleep
Seems like a great combination!! Let’s see if we can get into the 209’s tomorrow!!
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95,4 kg
Bugüne kadar kayıp: 31,5 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 5,7 kg kaybediyor
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