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Well i satisfied my craving for spaghetti yesterday...up a pound, must likely it should drop off end of week. last time I did this , which trust me is not often. it shook my system up and dropped at end of week. I was still fine on my calories I did not go over, I think carbs just suck.
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98,9 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
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1091 kcal
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Yağ: 36,32g | Prot: 75,60g | Karb: 115,03g.
Kahvaltı: Blueberries , 2% Fat Milk, Cheerios. Öğle Yemeği: Colavita Balsamic Vinegar of Modena, Hass Avocado, Great Value Romaine Lettuce. Akşam Yemeği: Turnip, Parsnips , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Carrots, Mango, Chicken Leg (Skin Not Eaten). Aperatifler/Diğer: Popsicle Sugar Free Popsicles. devamı için...
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Haftada 1,1 kg alıyor
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