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it's been a good week! Home for the weekend from cottage because of some events in town. so much easier to track my eating when WiFi is readily available. Will be sorry to see my sister go! We have such fun together and are very like minded. Will have to motive myself now!
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67,0 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
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1111 kcal
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Yağ: 40,28g | Prot: 58,92g | Karb: 131,55g.
Kahvaltı: Balderson Aged Cheddar Cheese, Egg, Dempster's Multigrain Bread. Öğle Yemeği: Bananas, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Akşam Yemeği: Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Liberte Greek Yogurt 0%, Burrito with Chicken, White Rice. Aperatifler/Diğer: Kellogg's Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). devamı için...
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Haftada 2,5 kg kaybediyor
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