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Spent a few days with family back in my home town. Ate foods that I can only get when visiting. I have to admit, things did not taste as good as I remember. :) My husband and I are back on track with our meal plan and have set new goals. Onward, forward. Be Well!
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74,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1182 kcal
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Yağ: 82,63g | Prot: 70,05g | Karb: 34,34g.
Kahvaltı: Aquafina Water (16.9 oz), Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Öğle Yemeği: Aquafina Water (16.9 oz), Atkins Frozen Crustless Chicken Pot Pie. Akşam Yemeği: Silk Protein Nut Milk Almond & Cashew, Blueberries (Unsweetened, Frozen), Melissa's Dragon Fruit (Pitaya), Nutrition Solutions Solutions4. Aperatifler/Diğer: Boiled Egg. devamı için...
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2786 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 55 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Dairesel Çalışma - 45 dakika, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg alıyor
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