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Went to NY for a month on a working vacation. Was probably closer to 219 when I left. In a good mindspace again with a reset so looking forward to some changes. Little by little.
Day 1.
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101,5 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 35,7 kg.
Diyet Takibi: %100.
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974 kcal
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Yağ: 55,71g | Prot: 86,50g | Karb: 32,68g.
Kahvaltı: Publix Large Curd Cottage Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Öğle Yemeği: Tyson Foods Grilled & Ready Chicken Breast Strips, Ketchup, Great Value Romaine Lettuce, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Kraft Mayo. Akşam Yemeği: Great Value Large White Grade A Eggs, Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash. Aperatifler/Diğer: Crystal Light Concord Grape, Popsicle Sugar Free Popsicles. devamı için...
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Haftada 0,2 kg alıyor
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