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Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
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55,4 kg
Bugüne kadar kayıp: 35,3 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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2022 kcal
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Yağ: 107,27g | Prot: 111,41g | Karb: 150,94g.
Kahvaltı: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. Öğle Yemeği: McDonald's Cheeseburger, McDonald's French Fries (Kids). Akşam Yemeği: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. devamı için...
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sabit kilo
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 Yorumlar
I went to the gym today, I feel great!
17 Tem 19 üye tarafından: rosio19
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Yup, thanks for keeping it real.
17 Tem 19 üye tarafından: enr4hisglory
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Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
18 Tem 19 üye tarafından: love2educate
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Are you ok Rosio? I hope all is well.
18 Tem 19 üye tarafından: love2educate
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Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
18 Tem 19 üye tarafından: rosio19
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I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
18 Tem 19 üye tarafından: rosio19
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I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
18 Tem 19 üye tarafından: rosio19
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You should be very proud! Working out is part of your lifestyle.
18 Tem 19 üye tarafından: love2educate
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I thought I was the only one that thought like that.😁
18 Tem 19 üye tarafından: Spencershae
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