Naiomy Günlüğü, 11 Oca 13

Awesome job! WHAT are you doing that is working so well right now? Weight lifting? What is your diet? I want to be you! (LOL, only joking.) 

@ HCB lol!!!! I did restart my interval jog/speed walking recently.. But just cutting carbs and sugars is what has helped! 

You cut everything, your calories are super low. Have you been hungry? 

@djburney oh no I actually log my calories on my fitness pal.. I eat about 1200-1300 cals a day roughly but I don't track very closely these days... I just focus on the carbs and protein... I haven't cut all carbs.. Only white processed carbs... I still eat veggies and natural foods.. Try to avoid processed foods when I can... I try to avoid eating too much fruit but I still eat them in moderation.. Just avoid the processed sugars.. And as long as I have a good amount of protein I'm never hungry.. I snack on almonds and such.. Eat out if I need to just make the choices that fall the closest to my diet choices.