jinny66 Günlüğü, 20 Tem 19

19jul eat 8/fast16, intake cal 824 , sugar 42,crab 115, prot 49,fat 23, fiber 15, potas 1441. ACV 2030pm
20jul sleep 8hr blood fast 93 , heart rate 67(😁 amezing never lower than 80 n rhythm stable) pres 108/71
can human fix their broken organ by eat well, exercise & change life style?🤔🤔

89,5 kg Bugüne kadar kayıp: 7 kg.    Geriye kalan: 29,5 kg.    Diyet Takibi: Oldukça İyi.

---

1072 kcal

Yağ: 58,87g | Prot: 60,45g | Karb: 79,07g.   Kahvaltı: Cucumber, Onions , Grapefruit (Pink and Red and White), Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Soy Sauce (Shoyu), Soft Silken Tofu. Öğle Yemeği: Konjac noodle salad with korean sauce, 한울 꼬마 맛김치, Grapefruit (Pink and Red and White). Akşam Yemeği: Sesame Seeds, Lettuce, Cherry Tomatoes, East met west sauce, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. Aperatifler/Diğer: Bragg Organic Apple Cider Vinegar, Keto Cheesecake. devamı için...