clairsheart Günlüğü, 22 Tem 19

today I weighed in at 186.2. I have been sticking to 1200 calories or less a day since I don't get much exercise. since my back surgery I'm limited to what I can do especially first thing in the morning. I walk my dog which isn't much but at least I'm not sitting all day.

84,5 kg Bugüne kadar kayıp: 22,6 kg.    Geriye kalan: 16,4 kg.    Diyet Takibi: Oldukça İyi.

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1243 kcal

Yağ: 46,51g | Prot: 114,46g | Karb: 88,93g.   Kahvaltı: Nestle Boost Max Very Vanilla. Öğle Yemeği: Boiled Egg, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Mixed Salad Greens. Akşam Yemeği: A&W Diet Root Beer, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Aperatifler/Diğer: SE Grocers Ice Cream Cups Sunday. devamı için...

1732 kcal

Egzersiz: Google Fit - 24 saat. devamı için...