gramma20 Günlüğü, 22 Tem 19

Going slowly! Grandkids with us at cottage. Much harder to eat mindfully. Hopefully I'm setting a good example.

66,8 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Oldukça İyi.

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1137 kcal

Yağ: 50,81g | Prot: 51,56g | Karb: 120,75g.   Kahvaltı: Coffee, President's Choice Blue Menu Twice The Fruit Jam, Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread. Öğle Yemeği: Balderson Old Cheddar Cheese, Banana Bread, Chicken Thigh (Skin Not Eaten), Moishes Coleslaw, Potato Salad Side Dish. Akşam Yemeği: Delissio Deluxe Rising Crust, Kirkland Signature Goat Cheese, Olives. devamı için...