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Day one of fat fast done. Half way trough with day two. I'm feel fine. I will be happy to get back to no cravings.....they have been pretty bad lately. Still feeling backed up bit hoping that will work it's self out.
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62,2 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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769 kcal
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Yağ: 72,80g | Prot: 25,79g | Karb: 6,35g.
Kahvaltı: Butter Oil, Cod Liver Fish Oil. Öğle Yemeği: Macadamia Nuts, Celery, Cream Cheese, Fletcher's Masterpeice Dry Cured Bacon. Akşam Yemeği: Gelatin Powder (Unsweetened), Fletcher's Masterpeice Dry Cured Bacon. devamı için...
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Haftada 1,1 kg kaybediyor
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