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Last weekend my family from the East Coast came to visit for 4 days. It was 4 glorious days of hanging out at the pool, games, karaoke, drinking and of course, good food. I had my share of all of it BUT I kept it to a dull roar in hopes of not gaining too much. I was on my feet A LOT and when that happens, my legs usually swell. If I don't get proper sleep, I tend to retain water also. If I drink, it adds so many calories and I end up with no deficit at the end of the week.
After my family left and it was back to work, I woke up that first morning and the scale read 227 and some oz. UGH I was so disappointed to see a gain of over 5lbs. I could see the swelling in my legs and my rings felt kinda snug so I prayed it was all water. 5 pounds of water? sheesh! Anyway, I was a good girl for the remainder of the week. Feels good seeing an even lower number than before the 4 day chaos LOL.
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99,4 kg
Bugüne kadar kayıp: 49,4 kg.
Geriye kalan: 24,6 kg.
Diyet Takibi: Oldukça İyi.
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1333 kcal
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Yağ: 65,77g | Prot: 111,81g | Karb: 87,92g.
Kahvaltı: Thomas' Double Protein Oatmeal English Muffin, Egg White, Egg, Coffee, Water. Öğle Yemeği: Chicken Breast, Zatarain's New Orleans Style Jambalaya Mix, Spinach. Akşam Yemeği: Tostitos Queso Blanco Dip, Pork Shoulder (Whole), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aperatifler/Diğer: Pistachio Nuts, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. devamı için...
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4042 kcal
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Egzersiz:
Seks - 40 dakika, Temizlik - 1 saat, TV Izlemek - 4 saat, Zumba - 20 dakika, Bulaşık Yıkama - 30 dakika, Uyku - 9 saat ve 30 dakika, Dinlenme - 5 saat ve 20 dakika, Balık Tutmak - 2 saat, Duş Almak - 20 dakika, Ağırlık Çalışması (Orta) - 20 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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