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하하하😂😂😂🚽🚻🚽🚻🚾🚻🚾2번갓다오더니 😁😁😁0.4 가내려갓다 하하하 😂😂 장속애잇는무개 ㅋㅋㅋ😆😆
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87,3 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 27,3 kg.
Diyet Takibi: Oldukça İyi.
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1389 kcal
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Yağ: 63,99g | Prot: 72,04g | Karb: 130,18g.
Kahvaltı: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Öğle Yemeği: Fruit Dragon Fruit, Edamame Beans ถั่วแระญี่ปุ่น, Firm Silken Tofu , Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Extra Virgin Olive Oil, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Okra , Onions, 한성 곤약미, Brown Rice. Akşam Yemeği: Apples (Without Skin) , Vegetable Oil, Fish Sauce, Cucumber, Cos or Romaine Lettuce , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth (Home Recipe), White Rice (Long-Grain, Without Salt, Cooked) , Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). devamı için...
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Haftada 3,5 kg kaybediyor
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