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wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
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94,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Düşük.
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2581 kcal
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Yağ: 130,78g | Prot: 76,63g | Karb: 277,02g.
Kahvaltı: Cream (Half & Half), Sugar, Coffee. Öğle Yemeği: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. Akşam Yemeği: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. Aperatifler/Diğer: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. devamı için...
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2590 kcal
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Egzersiz:
Süpermarket Alışveriş - 15 dakika, Masa Çalışmaları - 4 saat, Gerilme (Yoga) - 15 dakika, Yürüme (Yavaş) - 3/kph - 10 dakika, Dinlenme - 11 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg alıyor
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